Ingredients
- 2 tablespoon canola oil
- 1 tablespoon butter
- 4 cups finely diced onions
- 2 large clov garlic, crushed and peeled
- 2 tablespoon tomato paste
- 2 tablespoon sweet paprika
- 2 teaspoons chopped fresh marjoram, or 1 teaspoon dried
- 4 pounds beef chuck, trimmed and cut into 1 1/2-inch pieces
- 1 teaspoon salt, divided
- Freshly ground pepper, to taste
- 2 pounds cremini mushrooms, cut into 1/2-inch pieces
- 1 cup reduced-sodium beef broth
- 8 large shiitake mushroom caps, cut into 1/2-inch pieces
- 2-3 teaspoons finely minced fresh tarragon, or dill for garnish
Cooking Directions
Step 1
Preheat oven to 350°F.
Step 2
Heat oil and butter in a large heavy casserole or Dutch oven over medium heat. Add onions and garlic and cook, stirring, until the onions are soft and beginning to brown, 8 to 10 minutes. Stir in tomato paste, paprika and marjoram.
Step 3
Season beef with 1/2 teaspoon salt and plenty of pepper. Add the beef and cremini mushrooms to the pot; gently stir to combine. Add broth and cover the pot with a tight-fitting lid.
Step 4
Transfer the pot to the oven and bake until the beef is very tender, 1 3/4 to 2 1/2 hours. Stir
in shiitake mushrooms and continue baking, covered, for 15 minutes more. Remove from the oven, uncover and let stand, undisturbed, for about 15 minutes.
Step 5
Skim or blot any visible fat from the stew. Transfer the beef and mushrooms to a bowl with a slotted spoon. Return the pot to the stove and bring to a gentle simmer. Cook until the sauce just coats a spoon. Stir the beef, mushrooms and the remaining 1/2 teaspoon salt into the sauce and heat through, about 1 minute. Serve garnished with tarragon (or dill), if desired.
Nutrition Info
- Serving: Per serving
- Calories: 224
- Carbohydrates: 10g
- Fat: 8g
- Protein: 26g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 4g
- Cholesterol: 49mg
- Potassium: 652mg
- Sodium: 246mg
- Exchanges: 1 vegetable, 3 lean meat
- Carbohydrate Servings: 1