Creamy Spinach Dip

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Creamy Spinach Dip

Creamy Spinach Dip

Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich.

Serves 10

Prep Time 15 min

Total Time 15 min.

Ingredients

  • 1 small shallot, peeled
  • 1 5-ounce ca water chestnuts, rinsed
  • 1/2 cup reduced-fat cream cheese, (Neufch√Ętel)
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup nonfat plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • Freshly ground pepper, to taste
  • 6 ounces baby spinach
  • 2 tablespoon chopped fresh chives

Cooking Directions

Step 1

Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated.


Comments