Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 tablespoon minced shallot
- 1 tablespoon all-purpose flour
- 2/3 cup low-fat milk
- 2 tablespoon dry sherry, (see Ingredient Note)
- 1/3 cup finely shredded Asiago cheese
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Heat oil in a small saucepan over medium heat. Add shallot and cook, stirring once or twice, until just starting to brown, 1 to 1 1/2 minutes. Sprinkle in flour; stir until combined. Whisk in milk and sherry; bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer, stirring often, until thickened and bubbly, about 3 minutes. Remove from heat; stir in cheese, salt and pepper.
Nutrition Info
- Serving: Per tablespoon
- Calories: 40
- Carbohydrates: 2g
- Fat: 3g
- Protein: 1g
- Dietary Fiber: 0g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 4mg
- Potassium: 9mg
- Sodium: 103mg
- Exchanges: 1 fat
- Carbohydrate Servings: 0