Creamy Tarragon Sauce

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Creamy Tarragon Sauce

Creamy Tarragon Sauce

This sauce is like a creamy béarnaise sauce except it skips the butter, egg yolks and fuss. It’s spiked with lemon juice, zesty Dijon mustard and, of course, tarragon. Try it with poached eggs or even grilled steak.

Serves 16

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 6 tablespoon low-fat mayonnaise
  • 4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

Cooking Directions

Step 1


Whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools