Indian Spice Rub

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Indian Spice Rub

Indian Spice Rub

Curry, cumin, coriander, mint, turmeric and ginger make a delicious Indian-inspired rub for tofu, chicken breast or with sautéed potatoes.

Serves 48

Prep Time 5 min

Total Time 5 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 6 tablespoon curry powder
  • 3 tablespoon coarse salt
  • 4 teaspoons crushed red pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon dried mint
  • 2 teaspoons turmeric
  • 2 teaspoons ground ginger

Cooking Directions

Step 1


Combine curry powder, salt, crushed red pepper, cumin, coriander, mint, turmeric and ginger in a small bowl.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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