- 1 large egg
- 3 large egg whites
- 1/4 cup low-fat milk
- Pinch of ground nutmeg
- 8 teaspoons raspberry jam
- 8 slices whole-wheat sandwich bread
- 4 thin slice roasted deli turkey, (about 4 ounces)
- 4 thin slice deli ham, (about 4 ounces)
- 1 cup finely shredded Swiss cheese
Preheat oven to 275°F. Set a wire rack on a baking sheet and lightly coat with cooking spray. Place the baking sheet in the oven.
Whisk egg, egg whites, milk and nutmeg in a shallow dish until combined.
Spread 1 teaspoon jam on each slice of bread. Divide turkey, ham and cheese evenly among 4 slices. Top each sandwich with another slice of bread, jam-side down.
Coat a large nonstick skillet with cooking spray and heat over medium-low heat. Dip 2 sandwiches into the egg mixture, making sure to coat both sides. Place the battered sandwiches in the pan, cover and cook until browned and the cheese is melted, 3 to 5 minutes per side. Transfer to the oven to keep warm. Repeat with the remaining 2 sandwiches. Serve warm.
- Serving: Per serving
- Calories: 355
- Carbohydrates: 35g
- Fat: 11g
- Protein: 29g
- Dietary Fiber: 4g
- Saturated Fat: 5g
- Monounsaturated Fat: 3g
- Cholesterol: 106mg
- Potassium: 213mg
- Sodium: 719mg
- Exchanges: 2 starch, 1/2 other carbohydrate, 3 lean meat
- Carbohydrate Servings: 2