Ingredients
- 4 large eggs
- 1 bunch asparagus, trimmed
- 1 small shallot, minced
- 1/4 cup chili sauce, such as Heinz
- 1/4 cup low-fat mayonnaise
- 1/4 cup minced scallions
- 8 cups shredded romaine lettuce
- 12 ounces lump crabmeat, drained, any shells or cartilage removed
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Place eggs in a large saucepan of cold water; bring to a gentle simmer over medium heat. Simmer for 5 minutes. Add asparagus and continue cooking until the asparagus is bright green, about 3 minutes more. Carefully drain and fill the pan with ice water to cool the eggs and asparagus. Drain again. Peel and slice the eggs; set the asparagus aside.
Step 2
Meanwhile, whisk shallot, chili sauce, mayonnaise and scallions in a large bowl. Reserve 1/2 cup of the dressing in a medium bowl. Add lettuce to the large bowl; toss to combine. Divide the lettuce among 4 large plates.
Step 3
Add crab to the reserved dressing; stir gently to combine. Mound 1/2 cup of the crab on each portion of lettuce, arrange some sliced egg and asparagus around it and season with pepper.
Nutrition Info
- Serving: Per serving
- Calories: 215
- Carbohydrates: 13g
- Fat: 7g
- Protein: 26g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 310mg
- Potassium: 450mg
- Sodium: 736mg
- Exchanges: 2 vegetable, 3 lean meat
- Carbohydrate Servings: 1