Ingredients
- 2 pounds broccoli rabe, stem ends trimmed, chopped
- 3 tablespoon extra-virgin olive oil
- 6 cloves garlic, chopped
- 6 anchovy fillets, chopped
- 1/4 teaspoon crushed red pepper, (optional)
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring a large pot or Dutch oven of water to a boil. Add broccoli rabe and cook until tender when pierced with a fork, 3 to 5 minutes. Drain well.
Step 2
Heat oil in a large skillet over medium heat. Add garlic, anchovies and crushed red pepper (if using); cook, stirring, until the garlic is very light brown, 1 to 2 minutes. Add the broccoli rabe, toss to coat, and cook, stirring occasionally, for 2 minutes more. Season with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 82
- Carbohydrates: 4g
- Fat: 6g
- Protein: 5g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 3mg
- Potassium: 231mg
- Sodium: 220mg
- Exchanges: 1 vegetable, 1 fat
- Carbohydrate Servings: 1/2