- 8 ounces lasagna noodles, preferably whole-wheat
- 3 tablespoon extra-virgin olive oil
- 3 large sweet onions, thinly sliced (about 10 cups; see Kitchen Tip)
- 4 medium portobello mushroom caps, gills removed (see Kitchen Tip), diced
- 1/2 cup red wine
- 1 teaspoon salt
- Freshly ground pepper, to taste
- 4 cups baby spinach
- 2 cups nonfat ricotta cheese
- 1/2 cup chopped fresh basil
- 3 tablespoon all-purpose flour
- 2 cups low-fat milk
- 2 ounces crumbled Gorgonzola cheese
- 1/3 cup chopped walnuts
Bring a large pot of water to a boil. Cook noodles until not quite al dente, about 2 minutes less than the package directions. Drain; return the noodles to the pot and cover with cool water.
To prepare onion filling: Meanwhile, heat 3 tablespoons oil in a large skillet over medium heat. Add onions and cook, stirring frequently, until golden brown and very soft, about 25 minutes. (If they begin to stick, add water 1/4 cup at a time to release them and prevent burning.) Add mushrooms and cook, stirring, until just beginning to soften, about 3 minutes. Add wine and 1 teaspoon salt and continue cooking until most of the liquid is absorbed, 2 to 3 minutes. Remove from heat; stir in pepper.
To prepare spinach filling: Place spinach, ricotta, basil and 1/2 teaspoon salt in a food processor and process until smooth.
To prepare white sauce: Heat 2 tablespoons oil in a medium saucepan over medium-high heat. Add flour and stir until bubbling, about 30 seconds. Gradually whisk in milk and 1/2 teaspoon salt and bring to a boil, whisking constantly. Cook, whisking, until the sauce has the consistency of thick gravy, about 1 minute. Add Gorgonzola and gently whisk until it is melted. Remove from the heat. (The sauce will continue to thicken as it sits.)
To assemble lasagna: Preheat oven to 375°F. Coat a 9-by-13-inch baking pan with cooking spray.
Drain the noodles and spread out on a kitchen towel. Spread 1/2 cup white sauce in the prepared pan. Place a layer of noodles over the sauce. Spread half of the spinach filling over the noodles and top with one-third of the onion filling. Evenly spread 1/2 cup white sauce over the onions. Repeat with another layer of noodles, the remaining spinach filling, half the remaining onion filling and half the remaining white sauce. To finish, top with a third layer of noodles, spread the remaining onion filling over the noodles and then spread or dollop the remaining white sauce on top. Sprinkle with walnuts and basil.
Bake until hot and bubbling, about 30 minutes. Let rest for 5 minutes before serving.
- Serving: Per serving
- Calories: 345
- Carbohydrates: 39g
- Fat: 14g
- Protein: 16g
- Dietary Fiber: 8g
- Saturated Fat: 3g
- Monounsaturated Fat: 7g
- Cholesterol: 9mg
- Potassium: 514mg
- Sodium: 680mg
- Exchanges: 1 1/2 starch, 2 vegetable, 1 medium-fat meat, 2 fat
- Carbohydrate Servings: 2