Ingredients
- 4 cloves garlic, peeled
- 1/2 teaspoon salt
- 3 1/2 tablespoon molasses, divided
- 3 1/2 tablespoon lime juice, divided
- 2 teaspoons ground cumin
- Freshly ground black pepper, to taste
- 2 3/4-pound pork tenderloin, trimmed of fat
- 3/4 cup reduced-sodium chicken broth
- 1 tablespoon extra-virgin olive oil
- 2 medium red onions, cut into 8 wedges each
- 3 medium sweet potatoes, peeled, halved lengthwise and cut into 1-inch slices
- 1 10-ounce p frozen whole okra
- 1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme leaves
Cooking Directions
Step 1
Mash garlic and salt into a paste with the side of a chef's knife. Transfer to a large shallow dish. Stir in 2 tablespoons molasses, 2 tablespoons lime juice, cumin and pepper to taste. Add pork and coat well. Cover and marinate in the refrigerator, turning occasionally, for at least 1 hour or overnight.
Step 2
Preheat oven to 450°F.
Step 3
Whisk broth, remaining 1 1/2 tablespoons molasses, 1 1/2 tablespoons lime juice and oil in a 10-by-14-inch roasting pan. Add onions, sweet potatoes, okra and thyme; season with salt and pepper to taste and toss well. Cover tightly with foil.
Step 4
Bake the vegetables until sweet potatoes begin to soften, 25 to 30 minutes.
Step 5
Push the vegetables to sides of the pan. Place the pork in center and pour any remaining marinade over it. Roast, uncovered, until just a trace of pink remains in the center and an instant-read thermometer inserted in the thickest part registers 155°F, 30 to 35 minutes. Transfer the pork to a cutting board and let rest for 5 minutes. Slice thinly on the diagonal. Serve with the vegetables.
Nutrition Info
- Serving: Per serving
- Calories: 286
- Carbohydrates: 31g
- Fat: 7g
- Protein: 25g
- Dietary Fiber: 4g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 64mg
- Potassium: 872mg
- Sodium: 285mg
- Exchanges: 1 starch, 1/2 other carbohydrate, 1 vegetable, 3 lean meat, 1/2 fat
- Carbohydrate Servings: 2