Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 large sweet onions, sliced
- 2 cups chopped spring onions, or leeks, whites and light green parts only
- 2 tablespoon chopped garlic
- 1 teaspoon chopped fresh thyme, or 1/4 teaspoon dried
- 1/4 cup dry sherry, (see Ingredient Note)
- 1/2 teaspoon freshly ground pepper
- 3 14-ounce c reduced-sodium beef broth
- 1 15-ounce c chickpeas, rinsed
- 1/4 cup minced fresh chives, or scallions
- 6 slices whole-wheat country bread
- 1 cup shredded Gruyère, or fontina cheese
Cooking Directions
Step 1
Heat oil in a large saucepan over medium-high heat. Add sweet onions and stir to coat. Cover, reduce heat to medium and cook, stirring often, until softened and starting to brown, 6 to 8 minutes. Add spring onions (or leeks), garlic and thyme and cook, uncovered, stirring often, until starting to soften, 3 to 4 minutes.
Step 2
Stir in sherry and pepper; increase heat to medium-high and bring to a simmer. Cook, stirring often, until most of the liquid has evaporated, 1 to 2 minutes. Stir in broth and chickpeas and bring to a boil. Reduce heat to a simmer and cook until the vegetables are tender, about 3 minutes. Remove from the heat and stir in chives (or scallions).
Step 3
Meanwhile, toast bread and divide it among 6 bowls; top with cheese. Ladle the soup over the bread and cheese and serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 374
- Carbohydrates: 48g
- Fat: 10g
- Protein: 18g
- Dietary Fiber: 6g
- Saturated Fat: 4g
- Monounsaturated Fat: 4g
- Cholesterol: 20mg
- Potassium: 555mg
- Sodium: 591mg
- Exchanges: 2 starch, 2 vegetable, 1 medium-fat meat, 1/2 fat
- Carbohydrate Servings: 3