Ingredients
- Salad
- 2 6-inch whole-wheat pitas,, split
- 3 tablespoon extra-virgin olive oil, divided
- 1 1/4 teaspoons ground sumac (see Note), divided
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 large head romaine lettuce, coarsely chopped
- 2 large tomatoes, diced
- 2 small salad cucumbers, or 1 large cucumber, seeded and diced (peeled if desired)
- 1/2 cup thinly sliced red onion
- 1/3 cup thinly sliced fresh mint
- 1 1/2 pounds bon pounds boneless, skinless chicken breasts, trimmed
Cooking Directions
Step 1
To prepare salad: Preheat oven to 350ºF. Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac. Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
Step 2
Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl. Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
Step 3
To prepare chicken: Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper. Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.) Slice the chicken thinly and serve on top of the salad.
Nutrition Info
- Serving: Per serving
- Calories: 295
- Carbohydrates: 21g
- Fat: 12g
- Protein: 27g
- Dietary Fiber: 5g
- Saturated Fat: 2g
- Monounsaturated Fat: 7g
- Cholesterol: 63mg
- Potassium: 693mg
- Sodium: 473mg
- Exchanges: 1 starch, 1 vegetable, 1 fat, 3 lean meat
- Carbohydrate Servings: 1