Hanoi-Style Tuna Patty Salad

Share this page
Pin It
Healthy Living

Healthy Recipes
Provided by

< BACK
Hanoi-Style Tuna Patty Salad

Hanoi-Style Tuna Patty Salad

This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.

Serves 6

Prep Time 60 min

Total Time 60 min.

Ingredients

  • 1 1/4 pounds tuna steaks
  • 1/4 cup finely chopped scallions
  • 3 tablespoon finely chopped red onion
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons fish sauce, (see Ingredient Note)
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon freshly ground pepper
  • 1/2 cup water
  • 2 tablespoon granulated sugar
  • 2 tablespoon rice vinegar, or cider vinegar
  • 2 tablespoon lime juice
  • 1 small clov garlic
  • 12 ounces thin rice noodles, or thin rice sticks (see Shopping Tip)
  • 6 cups shredded romaine lettuce
  • 2 cups mung bean sprouts
  • 2 medium carrots, julienned or grated
  • 1/2 English cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • Sprigs of fresh cilantro, mint and/or basil (preferably Asia

Cooking Directions

Step 1

To prepare tuna: With a large chef's knife, chop tuna using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy). Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces.

Step 2

Place the tuna, scallions, onion, ginger, 2 teaspoons fish sauce, soy sauce, brown sugar and pepper in a large mixing bowl. Gently combine, without overmixing, until evenly incorporated. Cover and refrigerate while you prepare the rest of the salad or up to 12 hours.

Step 3

To prepare salad: Combine water, 3 tablespoons fish sauce, granulated sugar, vinegar, lime juice, ginger and garlic in a large bowl; stir until the sugar is dissolved. Reserve 1/2 cup of the dressing in a small bowl.

Step 4

Bring a large saucepan of water to a boil. Add rice noodles and stir to separate well. Boil until soft but still resilient, 2 to 5 minutes or according to package directions. Drain and rinse the noodles under cold running water. Drain well, transfer to a medium bowl and toss with 2 tablespoons of the reserved dressing.

Step 5

Add lettuce and bean sprouts to the dressing in the large bowl; toss to coat. Divide the mixture among 6 shallow serving bowls. Top with equal portions of the noodles.

Step 6

Form the tuna mixture into 6 patties, about 3/4 inch thick. Coat a large nonstick skillet with cooking spray and place over medium heat (see Grilling & Broiling Variations). Add the patties and cook until firm to the touch, 2 to 3 minutes per side.

Step 7

Place a tuna patty on top of each salad and drizzle each portion with some of the remaining dressing. Serve with a platter of carrots, cucumber, red onion and herbs and let diners choose their own garnishes. Grilling & Broiling Variations: Preheat grill to medium-high or preheat broiler. Oil the grill rack (see Tip) or coat a broiler pan with cooking spray. Cook patties until firm to the touch, 2 to 3 minutes per side.


Comments