Plank-Grilled Sweet Soy Salmon

Trainers Near You
San Diego CA change location

Heidi Verner

Personal Trainer

San Diego, CA

Natalie Siegler

Personal Trainer

San Diego, CA

Esther Malwitz

Personal Trainer

Carlsbad, CA

View More

Healthy Recipes
Provided by

< BACK
Plank-Grilled Sweet Soy Salmon

Plank-Grilled Sweet Soy Salmon

Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon. You could also use mahi-mahi or Pacific halibut in this recipe.

Serves 4

Prep Time 30 min

Total Time 135 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Sat Fat   Low Sodium  

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup sake, or dry white wine (see Note)
  • 1/4 cup mirin, (see Note)
  • 2 tablespoon sugar
  • 3 tablespoon coarsely chopped scallions
  • 3 tablespoon coarsely chopped fresh ginger
  • 4 5-ounce wild salmon fillets, or steaks, 3/4-1 inch thick, skin on
  • 1 small lemon, thinly sliced

Cooking Directions

Step 1


Soak a grilling plank in water for 2 to 4 hours.

Step 2


Meanwhile, combine soy sauce, sake (or white wine), mirin, sugar, scallions and ginger in a small saucepan and bring to a boil. Remove from the heat and let cool to room temperature.

Step 3


Place salmon in a shallow dish and pour the marinade over it. Place lemon slices on top. Marinate in the refrigerator for at least 30 minutes but no more than 2 hours, turning the fish once or twice.

Step 4


Preheat grill to medium-high.

Step 5


Place the soaked plank over direct heat on the grill and heat for 2 minutes. Move the plank so it’s over indirect heat (see Kitchen Tip, below). Remove the salmon from the marinade, place it skin-side down (if using fillets) on the hot plank and replace the lemon slices on top. Close the lid and cook until the fish is just cooked through, 10 to 15 minutes. Use the plank as the serving platter, if desired.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools