Black Bean & Olive Filling

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Black Bean & Olive Filling

Black Bean & Olive Filling

Use this spiced black bean-and-olive filling to stuff tamales or combine with sauteed chard in tacos.

Serves 8

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 15-ounce c black beans, rinsed and coarsely chopped
  • 1/3 cup pitted green olives, coarsely chopped
  • Salt & freshly ground pepper to taste

Cooking Directions

Step 1


Toast chili powder and cumin in a small dry skillet over low heat, stirring occasionally, until fragrant, about 1 minute. Transfer to a mixing bowl. Add beans and olives; mix thoroughly. Season with salt and pepper.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools