Ingredients
- 1 papaya, peeled, seeded and coarsely chopped (1 1/4 cups)
- 3/4 cup bottled fruit nectar, such as papaya, mango or peach
- 1/2 cup buttermilk, (see Tip)
- 2 1/2 tablespoon sugar, preferably superfine
- 2 tablespoon fresh lime juice
- 5 ice cubes
Cooking Directions
Step 1
Combine all ingredients in a blender; cover and blend until very smooth and frothy. Pour into 2 tall glasses and serve.
Nutrition Info
- Serving: Per serving
- Calories: 176
- Carbohydrates: 42g
- Fat: 1g
- Protein: 3g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 0g
- Cholesterol: 2mg
- Potassium: 365mg
- Sodium: 74mg
- Exchanges: 2 fruit, 1 carbohydrate (other)
- Carbohydrate Servings: 3