EatingWell Deviled Eggs

Trainers Near You
San Diego CA change location

Kevin Brown

Personal Trainer

San Diego, CA

Erwin Cabarles

Personal Trainer, ACE Health Coach

San Diego, CA

Shari Russell

Group Fitness Instructor, Personal Trainer

Encinitas, CA

View More

Healthy Recipes
Provided by

< BACK
EatingWell Deviled Eggs

EatingWell Deviled Eggs

Deviled eggs are a perennial potluck favorite. Our recipe replaces some of the egg yolks with nonfat cottage cheese—keeping the filling velvety and rich while reducing some of the fat. No one will know the difference.

Serves 24

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Low Carb   Low Sodium  

Ingredients

  • 12 large hard-boiled eggs, (see Tip), peeled
  • 1/3 cup nonfat cottage cheese
  • 1/4 cup low-fat mayonnaise
  • 3 tablespoon minced fresh chives, or scallion greens
  • 1 tablespoon sweet pickle relish
  • 2 teaspoons yellow mustard
  • 1/8 teaspoon salt
  • Paprika, for garnish

Cooking Directions

Step 1


Halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 16 yolk halves in a food processor (discard the remaining 8 yolk halves). Add cottage cheese, mayonnaise, chives (or scallion greens), relish, mustard and salt; process until smooth.

Step 2


Spoon about 2 teaspoons yolk mixture into each egg white half. Sprinkle with paprika, if desired.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools