Corned Beef Hash

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Corned Beef Hash

Corned Beef Hash

A comforting dish with a healthier profile.

Serves 4

Prep Time 35 min

Total Time 35 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   High Potassium   Low Calorie  

Ingredients

  • 2 teaspoons canola oil
  • 1 large onion, chopped
  • 4 cups diced cooked potatoes, or frozen hash-brown potatoes
  • 1 cup chopped lean corned beef brisket, (4 ounces, see Tip)
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup chopped fresh parsley
  • Salt & freshly ground black pepper, to taste
  • 4 large eggs

Cooking Directions

Step 1


In a large cast-iron skillet, heat oil over medium-high heat. Add onion and sautá until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.

Step 2


Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.

Step 3


Divide hash among 4 plates. Place eggs on top of hash.



Comments

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