Ingredients
- 2 teaspoons extra-virgin olive oil
- 1 onion, very finely chopped
- 3 large clov garlic, very finely chopped
- 1 ounce pancetta, (Italian bacon) or country ham, very finely chopped
- 8 ounces eggplant, cut into 1/4-inch dice (1/2 small eggplant)
- 1 red bell pepper, cored, seeded and cut into1/4-inch dice
- 8 ounces zucchini, cut into 1/4-inch dice
- Salt, to taste
- 2 pounds ripe plum tomatoes, peeled, seeded and diced (about 12 tomatoes, see Tip)
- 1/4 teaspoon crushed red pepper, or to taste
- 1/2 cup water
- Freshly ground pepper, to taste
- 1 pound whole-wheat fusilli
- 2 ounces freshly grated pecorino romano cheese, (2/3 cup)
Cooking Directions
Step 1
Heat oil in a large skillet over medium-low heat. Add onion and garlic and cook, stirring, until soft, about 10 minutes. Add pancetta (or ham) and cook, stirring, for 3 minutes, then add eggplant, bell peppers and zucchini. Season with salt. Cook, stirring, until the vegetables start to soften, about 3 minutes. Add tomatoes and crushed red pepper. Raise heat to medium-high and cook, stirring often, until the tomatoes collapse and begin to form a sauce, about 10 minutes.
Pour in water, cover, reduce heat to maintain a bare simmer and cook until the vegetables are tender, about 10 minutes. Check occasionally, adding a little more water if needed to achieve a saucelike consistency. Taste and season with salt and pepper.
Step 2
Meanwhile, cook fusilli in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain. Transfer to a warm bowl. Add the sauce and cheese and toss well. Serve immediately on warm plates.
Nutrition Info
- Serving: Per serving
- Calories: 377
- Carbohydrates: 69g
- Fat: 6g
- Protein: 14g
- Dietary Fiber: 11g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 13mg
- Potassium: 626mg
- Sodium: 343mg
- Exchanges: 4 starch, 3 vegetable, 1 fat
- Carbohydrate Servings: 4