Ingredients
- 2 teaspoons canola oil, divided
- 1 clove garlic, finely chopped
- 1 tablespoon finely chopped fresh ginger
- 1/2-1 teaspoon crushed red pepper
- 1/2 cup rice-wine or white-wine vinegar
- 2-4 tablespoon honey
- 2 ripe papayas, peeled, seeded and diced
- 1 red bell pepper, roasted (see Tip), peeled, seeded and diced or one 7-ounce jar roasted red peppers, drained and diced
- 2 tablespoon lime juice, or to taste
- Salt & freshly ground pepper, to taste
- 1 pound tuna steak, about 1 inch thick, cut into 4 portions
- 1/4 cup fresh cilantro leaves
Cooking Directions
Step 1
Preheat grill or broiler.
Step 2
Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add garlic, ginger and red pepper and sauté until the garlic begins to brown, about 1 minute. Add vinegar, 2 tablespoons honey and half of the papaya; cook until the papaya starts to fall apart and thicken the sauce, 6 to 8 minutes. Add the remaining papaya and roasted red peppers and cook until the salsa is just warmed through. (Do not overcook; you want to preserve the diced raw papaya texture.) Season with lime juice, salt, black pepper and additional honey, if desired. Remove from the heat and set aside.
Step 3
Rub tuna steaks lightly with the remaining 1 teaspoon oil and season with salt and black pepper. Grill or broil the tuna just until the interior is opaque, about 3 minutes per side.
Step 4
Return the sauce to a burner and heat just until warm. Spoon the salsa onto the center of warm plates. Transfer the tuna steaks onto the salsa with a spatula. Sprinkle the cilantro around the fish. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 309
- Carbohydrates: 33g
- Fat: 8g
- Protein: 28g
- Dietary Fiber: 4g
- Saturated Fat: 2g
- Monounsaturated Fat: 3g
- Cholesterol: 43mg
- Potassium: 777mg
- Sodium: 484mg
- Exchanges: 1 fruit, 1 other carbohydrate, 1 vegetable, 4 lean meat, 1 fat
- Carbohydrate Servings: 2