Ingredients
- 1 pound 93%-lean ground beef
- 1 large red bell pepper, chopped
- 1 large onion, chopped
- 6 cloves garlic, chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon cayenne pepper, or to taste
- 1 16-ounce j green salsa, green enchilada sauce or taco sauce
- 1/4 cup water
- 1 15-ounce c pinto or kidney beans, rinsed
Cooking Directions
Step 1
Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.
Nutrition Info
- Serving: Per serving
- Calories: 307
- Carbohydrates: 29g
- Fat: 8g
- Protein: 27g
- Dietary Fiber: 6g
- Saturated Fat: 3g
- Monounsaturated Fat: 3g
- Cholesterol: 64mg
- Potassium: 641mg
- Sodium: 516mg
- Exchanges: 1 starch, 2 vegetable, 3 lean meat
- Carbohydrate Servings: 1 1/2