Salsa-Roasted Salmon

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Salsa-Roasted Salmon

Salsa-Roasted Salmon

Fire up the food processor, add a few simple ingredients, and you’ve got a vibrant-tasting salsa in minutes. Other fish and even chicken or turkey could stand in for the salmon—adjust the roasting time accordingly.

Serves 2

Prep Time 10 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Sat Fat   Low Sodium  

Ingredients

  • 1 medium plum tomato, roughly chopped
  • 1/2 small onion, roughly chopped
  • 1 clove garlic, peeled and quartered
  • 1 small jalapeño pepper, seeded and roughly chopped
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 or dashes hot sauce
  • 8 ounces center-cut salmon fillet, skinned (see Tip) and cut into 2 portions

Cooking Directions

Step 1


Preheat oven to 400°F.

Step 2


Place tomato, onion, garlic, jalapeño, vinegar, chili powder, cumin, salt and hot sauce to taste in a food processor; process until finely chopped and uniform.

Step 3


Place salmon in a medium roasting pan; spoon the salsa on top. Roast until the salmon is just cooked through, 12 to 15 minutes.



Comments

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