Ingredients
- 2 teaspoons extra-virgin olive oil, divided
- 6 ounces sweet Italian turkey sausage links
- 3/4 cup 1/2-inch diced red potatoes
- 2 cups packaged shredded cabbage, preferably “angel hair” style (see Tips for Two)
- 1 small bulb fennel, quartered, cored and thinly sliced, plus 1 tablespoon chopped feathery tops
- 1 small onion, sliced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon fennel seed
- 1/2 teaspoon freshly ground pepper
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoon white-wine vinegar
- 1 1/2 teaspoons brown or whole-grain mustard
Cooking Directions
Step 1
Heat 1 teaspoon oil in a large skillet over medium-high heat. Add sausage and cook, turning often, until lightly browned, about 3 minutes. Transfer the sausage to a cutting board and slice into 1/2-inch pieces. (The sausage will not be thoroughly cooked, but it will continue cooking later.)
Step 2
Add the remaining 1 teaspoon oil to the pan and heat over medium heat. Add potatoes and cook, stirring occasionally, for 3 minutes. Add cabbage, sliced fennel, onion, garlic powder, fennel seed and pepper. Cook, stirring often, until the cabbage has wilted slightly, about 3 minutes more.
Step 3
Add broth, vinegar and mustard. Stir to incorporate the mustard; bring to a simmer. Place the sausage on top of the cabbage mixture; cover, reduce heat to medium-low and cook until the sausage is cooked through and the vegetables are tender, 7 to 10 minutes. Stir in chopped fennel fronds and serve.
Nutrition Info
- Serving: Per serving
- Calories: 311
- Carbohydrates: 28g
- Fat: 14g
- Protein: 19g
- Dietary Fiber: 7g
- Saturated Fat: 4g
- Monounsaturated Fat: 4g
- Cholesterol: 52mg
- Potassium: 731mg
- Sodium: 825mg
- Exchanges: 1 starch, 2 vegetables, 2 medium-fat meat, 1 fat
- Carbohydrate Servings: 1 1/2