Ingredients
- 6 ounces 90%-lean ground beef
- 1/3 cup finely diced red bell pepper
- 1/3 cup chopped scallions
- 2 tablespoon plain dry breadcrumbs
- 2 tablespoon hoisin sauce, divided (see Note)
- 1 tablespoon minced fresh ginger
- 1 1/2 teaspoons canola oil, divided
- 8 cups trimmed watercress, (2 bunches or one 4-ounce bag)
- 1/4 cup Shao Hsing rice wine, or dry sherry (see Note)
Cooking Directions
Step 1
Place rack in upper third of oven; preheat the broiler. Coat a broiler pan and rack with cooking spray.
Step 2
Gently mix beef, bell pepper, scallions, breadcrumbs, 1 tablespoon hoisin sauce and ginger in a medium bowl until just combined. Form the mixture into 2 oblong patties and place on the prepared broiler-pan rack. Brush the tops of the patties with 1/2 teaspoon oil. Broil, flipping once, until cooked through, about 4 minutes per side.
Step 3
Meanwhile, heat the remaining 1 teaspoon oil in a large skillet over high heat. Add watercress and cook, stirring often, until just wilted, 1 to 3 minutes. Divide the watercress between 2 plates. Return the pan to medium-high heat. Add rice wine (or sherry) and the remaining 1 tablespoon hoisin sauce. Cook, stirring, until smooth, bubbling and slightly reduced, about 1 minute. Top the watercress with the Salisbury steaks and drizzle with the pan sauce.
Nutrition Info
- Serving: Per serving
- Calories: 302
- Carbohydrates: 17g
- Fat: 13g
- Protein: 21g
- Dietary Fiber: 2g
- Saturated Fat: 4g
- Monounsaturated Fat: 6g
- Cholesterol: 56mg
- Potassium: 611mg
- Sodium: 391mg
- Exchanges: 1 other carbohydrate, 3 lean meat, 1/2 fat
- Carbohydrate Servings: 1