Ingredients
- 4 ounces whole-wheat orecchiette, or chiocciole (about 1 1/2 cups)
- 1/2 bunch broccoli rabe, ends trimmed and cut into 2-inch pieces
- 3/4 cup vegetarian chicken-flavored broth, (see Note)
- 2 teaspoons all-purpose flour
- 1 tablespoon extra-virgin olive oil
- 4 large clov garlic, minced
- 1/2 teaspoon minced fresh rosemary, or 1/8 teaspoon dried
- 1 8-ounce ca chickpeas, drained and rinsed
- 2 teaspoons red-wine vinegar
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Cooking Directions
Step 1
Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add broccoli rabe and continue cooking, stirring occasionally, until the pasta and broccoli rabe are just tender, about 3 minutes more. Drain. Rinse and dry the pot.
Step 2
Whisk broth and flour in a small bowl. Heat oil in the pot over medium-high heat. Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute. Whisk in the broth mixture. Bring to a simmer, whisking constantly, until it thickens. Add chickpeas, vinegar, salt, pepper and the pasta mixture. Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 413
- Carbohydrates: 74g
- Fat: 9g
- Protein: 22g
- Dietary Fiber: 14g
- Saturated Fat: 1g
- Monounsaturated Fat: 6g
- Cholesterol: 0mg
- Potassium: 448mg
- Sodium: 655mg
- Exchanges: 4 starch, 1 1/2 vegetable, 1 very lean meat, 1 1/2 fat
- Carbohydrate Servings: 3 1/2