Ingredients
- 2 links hot Italian-style turkey sausage
- 1 teaspoon extra-virgin olive oil
- 1 onion, chopped
- 1 19-ounce c lentil soup
- 2 cups individually quick-frozen (IQF) spinach
- 1 teaspoon dried oregano
- 1/2 cup uncooked converted white rice
- Freshly ground pepper, to taste
- 1/2 cup shredded extra-sharp Cheddar cheese
Cooking Directions
Step 1
Preheat oven to 400°F. Coat a 2- to 2 1/2-quart baking dish with cooking spray. Remove casings from sausage and crumble with a fork.
Step 2
Heat oil in a medium skillet over medium heat. Add sausage and onion; cook, stirring, until the onion softens, about 5 minutes. Add soup, spinach and oregano; heat through. Add rice and season with pepper. Transfer to the prepared baking dish; cover with foil. Bake until rice is tender, about 35 minutes. Top with Cheddar and bake uncovered until the cheese is melted, a few minutes longer.
Nutrition Info
- Serving: Per serving
- Calories: 330
- Carbohydrates: 38g
- Fat: 12g
- Protein: 20g
- Dietary Fiber: 7g
- Saturated Fat: 5g
- Monounsaturated Fat: 1g
- Cholesterol: 38mg
- Potassium: 545mg
- Sodium: 672mg
- Exchanges: 2 starch, 1 vegetable, 1 1/2 medium-fat meat
- Carbohydrate Servings: 2