Ingredients
- 1 cup water
- 1/2 cup orange juice
- 1/4 cup Madeira, (see Note)
- 2 tablespoon dark miso paste
- 8 pitted prunes, diced
- 1 teaspoon dried rosemary
- 1/4 cup all-purpose flour
- 1 pound turkey cutlets
- Salt & freshly ground pepper, to taste
- 2 teaspoons extra-virgin olive oil, divided
- 1/4 cup chopped shallots
- 8 ounces white or cremini mushrooms, thickly sliced
- 1 tablespoon finely chopped fresh parsley
Cooking Directions
Step 1
Combine water, orange juice, Madeira and miso in a medium bowl; whisk until smooth. Add prunes and rosemary; set aside.
Step 2
Place flour in a shallow dish. Season turkey with salt and pepper and lightly dredge in flour, shaking off excess. Discard any unused flour.
Step 3
Heat 1 teaspoon oil in a large skillet over high heat. Add the turkey and sear until golden, about 2 minutes on each side. Transfer to a plate and tent with foil to keep warm.
Step 4
Add remaining 1 teaspoon oil to the pan and heat over medium-high heat. Add shallots and mushrooms; cook, stirring, until browned, about 5 minutes. Add the reserved miso mixture and cook, stirring, until slightly thickened, 4 to 5 minutes. Adjust seasoning with salt and pepper.
Step 5
Reduce heat to low and return turkey and any accumulated juices to the pan. Simmer gently, spooning sauce over turkey, until heated through, about 1 minute. Transfer to a warmed serving platter and sprinkle with parsley.
Nutrition Info
- Serving: Per serving
- Calories: 285
- Carbohydrates: 28g
- Fat: 4g
- Protein: 32g
- Dietary Fiber: 2g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 45mg
- Potassium: 503mg
- Sodium: 552mg
- Exchanges: 1/2 starch, 1 fruit, 1 vegetable, 4 very lean meat
- Carbohydrate Servings: 2