Ingredients
- 2/3 cup pearl barley
- 1 large eggplant, cut into 1-inch cubes
- 1 tablespoon kosher salt
- 2 teaspoons extra-virgin olive oil
- 1 onion, slivered
- 1 clove garlic, minced
- 1 15-ounce c crushed tomatoes
- 4 tablespoon finely chopped fresh basil, divided, plus whole leaves for garnish
- 1/4 cup lemon juice
- 3 tablespoon mild honey
- 1 15-ounce c cannellini beans, rinsed
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Cook barley in a large saucepan of boiling salted water until just tender, 30 to 35 minutes. Drain and rinse under cold water.
Step 2
Meanwhile, place eggplant in a large colander and sprinkle with salt. Let stand for 30 minutes. Rinse with cold water and squeeze firmly to remove excess moisture.
Step 3
Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and sauté until beginning to color, about 6 to 8 minutes. Stir in prepared eggplant, tomatoes, 2 tablespoons basil, lemon juice and honey. Cover, reduce heat to low and simmer until the eggplant is tender, 10 to 15 minutes.
Step 4
Stir in reserved barley and beans and heat for 2 minutes. Season with salt and pepper and stir in remaining 2 tablespoons chopped basil. Serve hot, garnished with whole basil leaves.
Nutrition Info
- Serving: Per serving
- Calories: 323
- Carbohydrates: 72g
- Fat: 4g
- Protein: 11g
- Dietary Fiber: 17g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 1037mg
- Sodium: 614mg
- Exchanges: 2 1/2 starch, 2 vegetable, 1 lean meat
- Carbohydrate Servings: 3 1/2