Ingredients
- 1 1/2 cups old-fashioned rolled oats
- 3/4 cup pecans, or almonds, chopped
- 1/2 cup brown sugar
- 1/3 cup whole-wheat flour, or all-purpose flour
- 3/4 teaspoon ground cinnamon
- 5 tablespoon canola oil
Cooking Directions
Step 1
Combine oats, nuts, brown sugar, flour and cinnamon in a medium bowl and stir until well blended. Drizzle oil over the dry ingredients and stir until evenly moistened.
Nutrition Info
- Serving: Per 1/4 cup
- Calories: 161
- Carbohydrates: 18g
- Fat: 10g
- Protein: 2g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 5g
- Cholesterol: 0mg
- Potassium: 68mg
- Sodium: 1mg
- Exchanges: 1 starch, 2 fat
- Carbohydrate Servings: 1