Sauté of Cauliflower & Mustard Greens with Peanuts

Trainers Near You
San Diego CA change location

Connie Epperson-Jaffe

Personal Trainer, ACE Health Coach

Del Mar, CA

Lauren Eastmead

Personal Trainer

Poway, CA

Bradley Sacks

Personal Trainer

San Diego, CA

View More

Healthy Recipes
Provided by

< BACK
Sauté of Cauliflower & Mustard Greens with Peanuts

Sauté of Cauliflower & Mustard Greens with Peanuts

Cauliflower and mustard greens is an unusual combination that really works, especially when tossed with a subtle peanut sauce. Make it a meal: Brown rice is the perfect accompaniment.

Serves 2

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   High Potassium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 2 tablespoon peanut butter
  • 1 tablespoon rice-wine vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 3 tablespoon water
  • 2 teaspoons extra-virgin olive oil
  • 3 cloves 3 cloves garlic, finely chopped (1 tablespoon)
  • 3 cups cauliflower florets, (1/2 small head)
  • 1/2 cup vegetable broth, or water
  • 8 cups firmly packed, coarsely chopped mustard greens, st, (1-pound bunch)
  • Salt & freshly ground pepper to taste
  • 2 tablespoon chopped peanuts

Cooking Directions

Step 1


Whisk together peanut butter, vinegar, soy sauce and water in a small bowl.

Step 2


Heat oil in a large deep skillet or Dutch oven over medium heat until very hot. Add garlic and cook, stirring, until golden, about 30 seconds. Add cauliflower and vegetable broth (or water) and bring to a boil. Simmer, covered, until the cauliflower is almost tender, about 5 minutes. Add greens and simmer, covered, until the greens are tender, an additional 5 minutes. (Do not overcook the greens or they will lose their vibrant color.) Stir in the peanut sauce and cook, uncovered, for 2 minutes. Season with salt and pepper. Serve garnished with chopped peanuts.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools