Ingredients
- 1 pound flank steak, trimmed of fat
- 1/2 cup reduced-sodium beef broth, or chicken broth
- 3 tablespoon reduced-sodium soy sauce
- 2 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon dry sherry
- 2 teaspoons toasted sesame oil
- 1 teaspoon chile-garlic sauce, (see Ingredient note)
- 2 cloves garlic, minced
- 16 thin asparagus spears, trimmed
- 8 scallions, trimmed
- 1 red bell pepper
Cooking Directions
Step 1
Bring 1 inch of water to a boil in a Dutch oven.
Step 2
Meanwhile, slice steak in half lengthwise. Cut each half crosswise into 8 strips. Place each strip, cut side up, between 2 pieces of plastic wrap and pound with the smooth side of a meat mallet or a heavy saucepan until flattened to about 1/8 inch thick. Place the beef in a shallow glass or ceramic baking dish.
Step 3
Whisk broth, soy sauce, brown sugar, vinegar, sherry, sesame oil, chile-garlic sauce and garlic in a medium bowl until the sugar has dissolved. Pour the mixture over the beef, turning to coat. Let marinate 10 minutes.
Step 4
Add asparagus to the boiling water and simmer over medium heat for 2 minutes. Add scallions and cook for 1 minute more. Drain and rinse with cool water. Cut the asparagus in half. Cut the scallions in half crosswise, then lengthwise. Slice bell pepper into 32 thin strips.
Step 5
Place rack in upper third of oven; preheat broiler. Line a baking sheet with foil.
Step 6
To prepare rolls, lay a strip of beef on a work surface. Place 2 pieces of asparagus, 2 pieces of scallion and 2 pieces of bell pepper crosswise on the beef. Roll the beef around the vegetables. Place the roll, seam-side down, on the prepared baking sheet. Continue with the remaining beef and vegetables, making 16 rolls total. Transfer the remaining marinade to a small saucepan.
Step 7
Broil the rolls until the beef is cooked through, 8 to 10 minutes.
Step 8
Meanwhile, bring the marinade to a boil over high heat. Reduce heat to medium and simmer for 5 minutes. Serve rolls topped with the reduced marinade.
Nutrition Info
- Serving: Per serving
- Calories: 267
- Carbohydrates: 16g
- Fat: 11g
- Protein: 27g
- Dietary Fiber: 3g
- Saturated Fat: 4g
- Monounsaturated Fat: 3g
- Cholesterol: 43mg
- Potassium: 681mg
- Sodium: 616mg
- Exchanges: 1/2 other carbohydrate, 1 vegetable, 3.5 lean meat
- Carbohydrate Servings: 1