Ingredients
- 2 cups reduced-sodium chicken broth
- 2 cups water
- 6 boneless, skinless chicken breasts, (1 1/2 pounds total), trimmed
- 1/2 cup reduced-fat mayonnaise
- 1/2 cup nonfat plain yogurt
- 1/2 cup mango chutney
- 2 teaspoons curry powder, or to taste
- 1 tart apple, such as Granny Smith, cored and chopped
- 1/4 cup currants, or raisins
Cooking Directions
Step 1
Bring broth and water to a boil in a large shallow pan. Add chicken and reduce heat to low. Simmer, partially covered, until the chicken is no longer pink inside, 10 to 12 minutes. Transfer the chicken to a shallow dish and pour the cooking liquid over the top. Refrigerate until chilled, at least 1 hour or overnight. Remove the chicken from the cooking liquid and dice.
Step 2
Stir mayonnaise, yogurt, chutney and curry powder in a medium bowl until well blended. Add the diced chicken, apple and currants (or raisins) and toss until thoroughly coated.
Nutrition Info
- Serving: Per serving
- Calories: 279
- Carbohydrates: 27g
- Fat: 8g
- Protein: 24g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 68mg
- Potassium: 278mg
- Sodium: 520mg
- Exchanges: 1 1/2 fruit, 3 very lean meat, 1 fat
- Carbohydrate Servings: 2