Ingredients
- 2 tablespoon extra-virgin olive oil, divided
- 1 large red bell pepper, chopped
- 2 small zucchini, chopped
- 1 1/2 pounds medium shrimp, peeled and deveined
- 1 tablespoon finely chopped jalapeño pepper
- 2 tablespoon finely chopped shallot
- 1 tablespoon finely chopped fresh ginger
- 2 cloves garlic, finely chopped
- 1/2 cup dry white wine
- 2 tablespoon lime juice
- 3/4 cup fish stock, or reduced-sodium chicken broth
- 2 tablespoon mirin, or cream sherry (see Note)
- 2 large vine-ripened tomatoes, seeded and chopped
- Salt & freshly ground pepper, to taste
- 1 teaspoon cornstarch
- 1 tablespoon water
- 3 tablespoon finely chopped scallions
- 1 tablespoon chopped fresh cilantro
Cooking Directions
Step 1
Heat 1 1/2 teaspoons oil in a large cast-iron or nonstick skillet over medium heat. Add bell pepper and zucchini; cook until barely tender, about 2 minutes. Transfer to a dish and reserve.
Step 2
Add 1 tablespoon oil to the pan and increase heat to medium-high. When oil is hot but not smoking, add shrimp and jalapeño; sauté until the shrimp are nicely browned, 1 to 3 minutes. Transfer to a dish and set aside.
Step 3
Add the remaining 1 1/2 teaspoons oil to the pan, then add shallot, ginger and garlic; sauté until the mixture is soft but not brown, 1 to 2 minutes. Pour in wine and lime juice; boil until reduced to a glaze, 3 to 5 minutes. Pour in stock (or broth) and mirin (or sherry); boil until reduced to 2 tablespoons, about 5 minutes. Add tomatoes, season with salt and pepper, and simmer for 2 to 3 minutes.
Step 4
Dissolve cornstarch in water in a small bowl; whisk into simmering mixture and cook, stirring, until the sauce thickens slightly, about 1 minute. Reduce heat to low, add scallions, cilantro, the reserved vegetable mixture and shrimp (with their juices) to the pan and just heat through. Season with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 228
- Carbohydrates: 11g
- Fat: 7g
- Protein: 25g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 4g
- Cholesterol: 173mg
- Potassium: 568mg
- Sodium: 244mg
- Exchanges: 1 1/2 vegetable, 3 lean meat
- Carbohydrate Servings: 1