Ingredients
- 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
- 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
- 1/2 cup low-fat milk
- 2 tablespoon butter
- 1 teaspoon brown sugar
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Cooking Directions
Step 1
Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
Step 2
Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.
Nutrition Info
- Serving: Per serving
- Calories: 151
- Carbohydrates: 26g
- Fat: 4g
- Protein: 3g
- Dietary Fiber: 3g
- Saturated Fat: 3g
- Monounsaturated Fat: 0g
- Cholesterol: 11mg
- Potassium: 369mg
- Sodium: 321mg
- Exchanges: 2 starch, 1 fat
- Carbohydrate Servings: 2