Cranberry Muesli

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Healthy Recipes
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Cranberry Muesli

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.

Serves 2

Prep Time 10 min

Total Time 490 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened or fruit-juice-sweetened cranberry jui
  • 6 tablespoon old-fashioned rolled oats, (not quick-cooking or steel-cut)
  • 2 tablespoon dried cranberries
  • 1 tablespoon unsalted sunflower seeds
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Cooking Directions

Step 1


Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

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Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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