Ingredients
- 4 teaspoons extra-virgin olive oil, divided
- 10 ounces mushrooms, sliced
- 2 cups thinly sliced leeks, white and light green parts only (about 2)
- 1/4 cup brandy, or dry vermouth
- 1/4 cup reduced-sodium chicken broth
- 3 tablespoon reduced-fat sour cream
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt, divided
- Freshly ground pepper, to taste
- 1 pound large dry sea scallops, (see Note)
Cooking Directions
Step 1
Heat 2 teaspoons oil in a large skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to give off liquid, about 3 minutes. Stir in leeks; cook, adjusting heat to prevent scorching, until the vegetables are very tender and the leeks are starting to brown, about 8 minutes. Add brandy (or vermouth) and broth; cook until reduced and thickened, about 30 seconds. Remove from the heat and stir in sour cream, parsley, 1/4 teaspoon salt and pepper to taste. Cover and set aside.
Step 2
Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3 minutes per side. To serve, place some of the leek-mushroom mixture on each plate and top with scallops.
Nutrition Info
- Serving: Per serving
- Calories: 237
- Carbohydrates: 12g
- Fat: 7g
- Protein: 22g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 42mg
- Potassium: 773mg
- Sodium: 500mg
- Exchanges: 2 vegetable, 3 lean meat
- Carbohydrate Servings: 1