Peanut Tofu Wrap

Trainers Near You
San Diego CA change location

Aaron Harris

Personal Trainer

San Marcos, CA

Paulette Gallanis

Personal Trainer

San Diego, CA

Sharon Cassino

Personal Trainer, ACE Health Coach

San Diego, California

View More

Healthy Recipes
Provided by

< BACK
Peanut Tofu Wrap

Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

Serves 1

Prep Time 10 min

Total Time 10 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1 tablespoon store-bought Thai peanut sauce
  • 1 8-inch whole-wheat flour tortilla
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas

Cooking Directions

Step 1


Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools