Ingredients
- 1/2 cup shredded cooked chicken
- 1/4 cup shredded carrots
- 2 tablespoon barbecue sauce
- 2 teaspoons light ranch dressing
- 1 small whole-wheat sandwich bun
- 1 leaf romaine lettuce
Cooking Directions
Step 1
Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.
Nutrition Info
- Serving: Per serving
- Calories: 323
- Carbohydrates: 37g
- Fat: 8g
- Protein: 26g
- Dietary Fiber: 4g
- Saturated Fat: 1g
- Monounsaturated Fat: 2g
- Cholesterol: 62mg
- Potassium: 456mg
- Sodium: 729mg
- Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit
- Carbohydrate Servings: 2 1/2