Ingredients
- 1 pound Yukon Gold potatoes, cut into wedges
- 3/4 pound broccoli crowns, chopped (4 cups)
- 3/4 cup shredded fontina cheese
- 1/2 cup nonfat milk, heated
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
Cooking Directions
Step 1
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 135
- Carbohydrates: 17g
- Fat: 4g
- Protein: 7g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 16mg
- Potassium: 201mg
- Sodium: 329mg
- Exchanges: 1 starch, 1/2 high fat meat
- Carbohydrate Servings: 1