Ingredients
- 1 14-ounce b extra-firm water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
- 1 medium red onion, sliced
- 2 teaspoons canola oil
- 2 teaspoons toasted sesame oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon tahini, (see Tip)
- 1 tablespoon reduced-sodium soy sauce
- 2 teaspoons pure maple syrup
- 1 teaspoon cider vinegar
- 3 cups sugar snap peas, trimmed
- 1 tablespoon sesame seeds
Cooking Directions
Step 1
Preheat oven to 450°F.
Step 2
Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl. Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.
Step 3
Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined. Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine. Sprinkle with sesame seeds. Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.
Nutrition Info
- Serving: Per serving
- Calories: 197
- Carbohydrates: 13g
- Fat: 12g
- Protein: 11g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 4g
- Cholesterol: 0mg
- Potassium: 219mg
- Sodium: 305mg
- Exchanges: 1 starch, 1 medium fat meat, 1 fat
- Carbohydrate Servings: 1