Ingredients
- 1/4 cup toasted wheat germ
- 2 tablespoon finely chopped pecans
- 1 tablespoon finely chopped fresh parsley
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 4-ounce fish fillets, such as catfish or flounder
Cooking Directions
Step 1
Preheat oven to 425°F. Coat a baking sheet. with cooking spray.
Step 2
Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.
Nutrition Info
- Serving: Per serving
- Calories: 207
- Carbohydrates: 4g
- Fat: 12g
- Protein: 20g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 6g
- Cholesterol: 53mg
- Potassium: 431mg
- Sodium: 206mg
- Exchanges: 2 1/2 medium-fat meat, 1/2 fat
- Carbohydrate Servings: 0