Warm Salad of Thyme-Crusted Tuna & Arugula

Trainers Near You
San Diego CA change location

Alicia Carter

Personal Trainer

Chula Vista, CA

Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Shari Russell

Group Fitness Instructor, Personal Trainer

Encinitas, CA

View More

Healthy Recipes
Provided by

< BACK
Warm Salad of Thyme-Crusted Tuna & Arugula

Warm Salad of Thyme-Crusted Tuna & Arugula

This quick dinner salad would also be great with seared salmon, scallops or shrimp.

Serves 4

Prep Time 20 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1 large shallot, finely chopped
  • 1 clove garlic, minced
  • Salt & freshly ground pepper, to taste
  • 1 pound tuna steaks, 1 inch thick, cut into 4 portions
  • 3 tablespoon fresh thyme leaves
  • 6 cups arugula, stems removed
  • 2 ripe plum tomatoes, halved lengthwise, seeded and cut lengthwise into thin strips
  • 1/2 cup fresh basil leaves, slivered
  • 1 tablespoon fresh mint leaves, slivered

Cooking Directions

Step 1


To make vinaigrette: Whisk oil, vinegar, shallot and garlic in a small bowl. Season with salt and pepper. Set aside.

Step 2


To make salad: Rub oil all over tuna. Sprinkle the tuna with salt and pepper. Press about 1 teaspoon thyme leaves into each side.

Step 3


Heat a large heavy skillet (not nonstick) over high heat until very hot. Add the tuna and sear until browned and crusted on the bottom, about 2 minutes. Turn the tuna over and cook until browned, about 2 minutes more for medium-rare.

Step 4


Meanwhile, combine arugula, tomatoes, basil and mint in a large bowl. Toss with reserved dressing. Taste and adjust seasoning.

Step 5


Slice the tuna into 1/4-inch-thick slices. Divide the salad among 4 plates, mounding it to one side. Fan the tuna slices around the salad. Serve immediately.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools