Ingredients
- 1 slice whole-grain bread
- 1/4 cup reduced-sodium chicken broth
- 3 tablespoon chopped walnuts
- 2 tablespoon nonfat plain yogurt
- 2 tablespoon lemon juice
- 1 clove garlic
- Pinch of, cayenne pepper
- 1 6-ounce ca chunk light tuna, drained and flaked (see Note)
- 1 carrot, chopped
- 1 stalk celery, chopped
- 2 tablespoon chopped fresh dill
- Salt & freshly ground pepper, to taste
Cooking Directions
Step 1
Puree bread, broth, walnuts, yogurt, lemon juice, garlic and cayenne in a food processor. Transfer to a bowl and add tuna, carrot, celery and dill. Season with salt and pepper.
Nutrition Info
- Serving: Per serving
- Calories: 233
- Carbohydrates: 15g
- Fat: 8g
- Protein: 26g
- Dietary Fiber: 5g
- Saturated Fat: 1g
- Monounsaturated Fat: 1g
- Cholesterol: 26mg
- Potassium: 431mg
- Sodium: 537mg
- Exchanges: 1/2 starch, 1 vegetable, 3 lean meat, 1 fat
- Carbohydrate Servings: 1