Chicken with Leek & Mushroom Sauce

Trainers Near You
San Diego CA change location

Julie Pallia

Group Fitness Instructor

San Diego, CA

Cody Silva

Group Fitness Instructor, Personal Trainer

San Diego, CA

Christopher Gagliardi

Advanced Health & Fitness Specialist, Group Fitness Instructor, Personal Trainer

El Cajon, California

View More

Healthy Recipes
Provided by

< BACK
Chicken with Leek & Mushroom Sauce

Chicken with Leek & Mushroom Sauce

Brandy, mushrooms and leek add a sophisticated touch to ordinary chicken breasts.

Serves 4

Prep Time 30 min

Total Time 30 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium  

Ingredients

  • 4 boneless, skinless chicken breasts, (1-1 1/4 pounds total), trimmed
  • Salt & freshly ground pepper, to taste
  • 1 tablespoon extra-virgin olive oil, divided
  • 1/2 cup sliced leek
  • 1 tablespoon chopped fresh thyme
  • 2 cups sliced mushrooms
  • 1/4 cup brandy
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons all-purpose flour
  • Lemon juice, to taste
  • 1 tablespoon chopped fresh parsley

Cooking Directions

Step 1


Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add chicken and sear until well browned on both sides, about 3 minutes per side. Transfer the chicken to a plate and tent with foil.

Step 2


Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add leek and thyme. Cook, stirring, for 2 minutes. Add mushrooms; cook for 5 minutes more. Add brandy and cook for 2 minutes. Transfer to a bowl. Whisk broth and flour in a small bowl. Add to the pan. Cook, whisking, until slightly thickened, about 3 minutes.

Step 3


Return the mushroom mixture, chicken and any accumulated juices to the pan; reduce heat to low. Simmer until chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt, pepper and lemon juice; spoon over the chicken. Garnish with parsley.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools