Ingredients
- 1 pound broccoli rabe, tough stems trimmed
- 2 teaspoons extra-virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1/4 teaspoon crushed red pepper
- 5 cups vegetable broth, reduced-sodium chicken broth or water
- 8 ounces whole-wheat pasta, such as orecchiette, chiocciole (pictured) or penne
- 1/8 teaspoon salt
- Freshly ground pepper, to taste
- 1/4 cup chopped walnuts, toasted (see Tip)
Cooking Directions
Step 1
Cook broccoli rabe in a large pot of boiling water until bright green and still crisp, about 1 minute. Drain and refresh under cold running water. Coarsely chop.
Step 2
Combine oil, garlic, rosemary and crushed red pepper in a large pot; cook, stirring, over medium heat, until fragrant, about 1 minute. Add broth (or water) and bring to a boil. Add pasta and the broccoli rabe. Increase heat to medium-high and cook, uncovered, stirring occasionally, until the pasta is tender and most of the liquid is absorbed, 15 to 18 minutes. Season with salt and pepper.
Step 3
Serve in shallow bowls, sprinkled with walnuts.
Nutrition Info
- Serving: Per serving
- Calories: 342
- Carbohydrates: 56g
- Fat: 9g
- Protein: 15g
- Dietary Fiber: 9g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 0mg
- Potassium: 168mg
- Sodium: 686mg
- Exchanges: 2 starch, 2 vegetable, 2 fat
- Carbohydrate Servings: 3