Tortilla Torta

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Tortilla Torta

Tortilla Torta

This layered enchilada-style bake can be made spicier with hot enchilada sauce and salsa.

Serves 4

Prep Time 20 min

Total Time 45 min.

Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   High Calcium   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 1 16-ounce c fat-free refried beans
  • 1/2 ripe avocado, coarsely chopped
  • 1/2 cup plus 2 chopped scallions, divided
  • 1/4 cup green chile salsa
  • Salt & freshly ground pepper, to taste
  • 1 10-ounce c enchilada
  • 8 6-inch corn tortillas
  • 2/3 cup shredded reduced-fat Cheddar cheese, preferably jalapeño
  • 1/2 cup nonfat plain yogurt

Cooking Directions

Step 1


Preheat oven to 425°F. Coat a 9-inch pie pan with cooking spray.

Step 2


Combine beans, avocado, 1/2 cup scallions and salsa in a medium bowl. Season with salt and pepper.

Step 3


Spread 3 tablespoons enchilada sauce over bottom of prepared pan. Place 1 tortilla over sauce. Spread tortilla with 1/4 cup bean mixture and sprinkle with 1 tablespoon cheese. Continue layering sauce, tortillas, bean mixture and cheese, ending with a tortilla. Spread top with remaining sauce and sprinkle with remaining cheese and 2 tablespoons scallions.

Step 4


Coat a sheet of foil with cooking spray. Place foil, sprayed-side down, over the tortilla stack. Bake until heated through, 20 to 25 minutes. Cut into 4 wedges and serve, passing yogurt separately.



Comments

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