Ingredients
- 4 large eggs
- 4 large egg whites
- Freshly ground pepper, to taste
- 1 teaspoon canola oil
- 2 scallions, green tops only, thinly sliced
- 1 ounce smoked salmon, thinly sliced
Cooking Directions
Step 1
Whisk eggs, egg whites and pepper in a small bowl until well blended.
Step 2
Heat oil in a nonstick skillet over medium-low heat. Add scallion greens and cook, stirring, until softened, about 30 seconds. Pour the eggs into the pan and cook until they just begin to set, about 10 seconds; stir in salmon. Cook, stirring gently from time to time, until the eggs have thickened into soft, creamy curds, 3 to 5 minutes. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 108
- Carbohydrates: 1g
- Fat: 6g
- Protein: 11g
- Dietary Fiber: 0g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 213mg
- Potassium: 155mg
- Sodium: 182mg
- Exchanges: 1 1/2 medium-fat meat
- Carbohydrate Servings: 0