Salmon Sandwiches with Japanese Flavors

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Salmon Sandwiches with Japanese Flavors

Salmon Sandwiches with Japanese Flavors

Most canned salmon is wild, making it a sustainable and convenient choice. The Japanese flavors in the spread are the perfect foil for meaty salmon.

Serves 4

Prep Time 15 min

Total Time 15 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   High Calcium   Low Calorie   Low Cholesterol   Low Sat Fat  

Ingredients

  • 3 tablespoon reduced-fat mayonnaise, divided
  • 1 tablespoon lemon juice
  • 1 teaspoon reduced-sodium soy sauce
  • 1 1/2 tablespoon finely chopped fresh ginger
  • 1/2 teaspoon sugar
  • 1 7-ounce ca salmon, drained, picked over and flaked, or 1 cup flaked cooked salmon fillet
  • 1/4 cup finely diced celery
  • 2 tablespoon chopped scallions
  • 1/4 teaspoon wasabi powder, (optional)
  • 8 slices slices whole-wheat bread
  • 1 1/2 cups radish sprouts

Cooking Directions

Step 1


Whisk together 2 tablespoons mayonnaise, lemon juice, soy sauce, ginger and sugar. Fold in salmon, celery and scallions.

Step 2


If using wasabi, mix it into the remaining 1 tablespoon mayonnaise; spread over the bread. Spoon the salmon salad over 4 of the bread slices, spreading evenly. Top with sprouts. Set the remaining bread slices on top.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools