Ingredients
- 3 tablespoon honey
- 3 tablespoon grainy mustard
- 1 tablespoon canola oil
- 1 1/2 teaspoons curry powder, preferably Madras
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 3-pound chicken, skin removed, trimmed and cut into 8 pieces
Cooking Directions
Step 1
Preheat oven to 400°F. Line a baking sheet with aluminum foil, coat a rack with cooking spray and set it on top.
Step 2
Combine honey, mustard, oil, curry powder, salt and pepper in a small bowl. Brush chicken pieces all over with the mustard glaze; set the pieces on the rack.
Step 3
Bake, basting occasionally, until the chicken is golden on the outside and no longer pink in the center, about 35 to 40 minutes.
Nutrition Info
- Serving: Per serving
- Calories: 397
- Carbohydrates: 15g
- Fat: 8g
- Protein: 64g
- Dietary Fiber: 1g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 158mg
- Potassium: 735mg
- Sodium: 699mg
- Exchanges: 1 other carbohydrate, 9 very lean meat, 1 fat
- Carbohydrate Servings: 1