Turkey Cutlets with Parsnips, Apples & Shiitakes

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Turkey Cutlets with Parsnips, Apples & Shiitakes

Turkey Cutlets with Parsnips, Apples & Shiitakes

Simple to prepare, the unusual combination of parsnips, apples and shiitakes becomes a rich-tasting sauce.

Serves 6

Prep Time 35 min

Total Time 35 min.

Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 1/2 pounds turkey cutlets, (about 1/4 inch thick)
  • 1 tablespoon canola oil
  • 1 large parsnip, peeled and cut into 2-by-1/4-inch sticks
  • 1 apple, cored and thinly sliced
  • 4 ounces fresh shiitake mushrooms, stems discarded, caps sliced
  • 2 tablespoon sherry vinegar or cider vinegar
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon finely chopped fresh sage, or 1 teaspoon dried rubbed sage

Cooking Directions

Step 1


Combine flour, salt and pepper in a shallow dish. Lightly dredge turkey cutlets in the flour, shaking off the excess.

Step 2


Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of the cutlets and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side. Transfer to a platter and keep warm. Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining cutlets in the same manner, transferring them to the platter when they are cooked.

Step 3


Add parsnips, apples and shiitakes to the pan and cook, shaking the pan occasionally, until the vegetables begin to soften, about 2 minutes. Add vinegar and stir to scrape up any browned bits. Add broth and simmer over medium heat until the vegetables are tender and the sauce has reduced, 8 to 10 minutes. Stir in sage. Spoon the vegetables and sauce over the turkey and serve.



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